Durum wheat is a variety of spring wheat that's typically ground into semolina and used to make pasta. It can also be ground into a finer flour and used to make bread or pizza dough.
Regular dried pasta is made from refined flour. However, that flour is durum wheat (semolina), a hard-wheat variety that has a higher protein content than most other types. ... Cold pasta is also a source of resistant starch, which may also help you lose weight.
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